Sensational Tips About How To Improve Blood Platelets

Crush the leaves into a mortar and pestle extract the juice consume 2.

How to improve blood platelets. In order to increase the blood platelets count, you need to raise the intake of vitamin c or ascorbic acid. Foods to increase blood platelets include vitamin k rich foods. Platelets usually survive for 7 to 10 days, before being destroyed naturally in your body or being used to clot the blood.

Milk is a rich source of vitamin k, which is essential for the blood clotting mechanism as it helps improve the blood platelet count credits: Men over 18 and women over 50 need 8 mg daily, and women between 19 and 50 need 18 mg. Vitamin c helps your platelets to work efficiently and it also helps in absorbing iron, some of the food rich in vitamin c are:

Lean meats such as fish, chicken and turkey are rich in protein, zinc and vitamin b12, all of which help increase the blood platelet count. This should assist to increase your platelet count. The papaya leaves are actually very effective in boosting the overall platelet count in the body.

Increasing the body’s absorption of iron can help increase low blood platelet levels. Eating kale, eggs, green leafy. Pomegranate has got your back.

This nutrient is necessary to ensure a healthy growth of cells at an optimum level in the body. If your condition is related to an immune system problem, your doctor might prescribe drugs to boost your platelet count. Several vitamins and minerals can promote a higher platelet count.

It has medicinal and nutritional properties. How to increase blood platelets? Folic acid is the synthetic form of.